Sitting twisted like a pretzel, humming OM

Cuppa with Cate

For many people, meditation is something that half-naked gurus do while sitting twisted up like a pretzel, humming OM, and it all seems just too hard. I have had lots of fellow pilgrims say to me that they tried meditation but “it didn’t work” or that they just couldn’t find the time in their busy lives to take a half an hour out of the day to sit and “do nothing.” Well, this one sentence reveals just so many common misunderstandings about meditation that it’ll take a lot of blog entries to address them all! Over the coming weeks I’d like to look at just a few of them and see how we go from there.

For a start, in our Western society we are very goal-oriented and have a very outcomes-based way of thinking; that is, we set a goal and we have a clear idea of how to…

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